This blog article will share an actionable list of 12 festive Mental Focus tips and tools that will help you improve your focus and inspire healthy habits!
In November 2019, I accepted a challenge from two incredible entrepreneurial spirits and friends, Dona Sarkar and Sarah Haggard. After speaking up about Attention Deficit Hyperactivity Disorder (ADHD), Generalized Anxiety Disorder (GAD), and Obsessive Compulsive Disorder (OCD), I was “strongly volunTOLD” that this 40-in-40 challenge would not only help to build my brand and further develop my storytelling abilities, but most importantly, be a great way to give back to the community and raise awareness for mental health and neurodiversity. Now, I truly struggle with the word “disorder”, as each of these so-called disorders give us “abilities” to be successful and have “superpowers” in situations where others may struggle. This challenge would give a rare opportunity to try and educate/change the mindset for folks, as well as increase self-awareness for readers on the journey.